Destiny Rene Yoga 

Hello Yogis,

My name is Destiny Rene my path of yoga began as a hobby in 2013. Every time I came to my mat there was no doubt about it I would leave feeling better, lighter, and accomplished. Life’s obstacles kept me distracted whether it was from bad choices, heartache, school, work, relationship issues, or childhood wounds. On my mat I was able to quiet my mind, and finally let go. I continue to want to create mindfulness and learn how to be more in the moment, so I continue to show up on my mat. I was able to see changes in my body, health and mood. Four years into my practice and yoga was more than a hobby it was a lifestyle choice.

 

I asked myself, if I want to be happy every day what I would be doing? The answer was yoga!  In 2018 I enrolled in 200-hour yoga teacher training at Nirvana Yoga Studio to study Hatha classical Yoga. Teacher training helped deepen my yoga practice spiritual, physically and mentally. It helped me grow spiritually by being surround by so much love and light.  This

 gave me the space to learn so much more about myself and change the way I want to show up on my mat, and in the world. Physically it allowed me to learn more about the anatomy of my body.  As I continue to practice I feel stronger, more flexible and fearless to try a handstand and postures I disliked before my training. Examining my thoughts on the mat has ultimately lead me to create more mindfulness over time and be completely present in my classes and life.

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My teacher suggested we have a WHY or an intention behind what we do. I feel passionately about helping others and I love doing yoga, and want to share that with others. Yoga is a 5,000 year old practice with health benefits such as weight reduction, lower blood pressure, strengthen bones, increasing flexibility, reducing stress and improving immune function just to name a few.  I believe Yoga is for everyone, and will help you maintain a healthy lifestyle and the benefits of yoga speak for itself. Yoga is more than an exercise, it a union of the mind, body and light of the soul.

 

I am more than honored to have the opportunity to teach at my home studio. This beautiful studio is in the heart of Atlanta located in Grant Park.  I feel warm butterflies of bliss every time I walk through the doors, as the place screams out to me relax you are home, you are free!  I hope to see more women from my community on the mat. Often times I don’t see them.  I feel there may be a lack of access to yoga for women in the outskirts of the south Atlanta area.  To the women of my community, I hope to bring you the practice of yoga to inspire more healing like yoga has for me!

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As a yoga instructor my mission is to create an environment of love, care and compassion towards my students.  I hope that showing this love will encourage students to show the same love to self and others.  I encourage students to grow within and to connect the mind, body, and soul, and to let go of stress, as we can begin to create healing from within.  We are all on a personal journey to make mistakes, grow, forgive, love, let go and breath. The same healing yoga continues to give me along my personal journey; I want to give to others. I teach a light, fun, empowering flow.  I teach many styles of yoga where we will breathe, move, vinyasa, self-examine and connect to the soul.  Join me on the mat for a soulful flow with soulful R&B, Jazz, peaceful music and sounds with inspiring themes.  I inspire a comfortable, safe practice that students can feel good about taking home with them. See you on the mat yogis.

Namaste,

Destiny Rene